Everest Base Camp
Everest Base Camp
14 Days | Touch the top of the world with your soul!
Everest Base Camp
The trek to the foot of Everest and the famed Kala Patthar viewpoint is a must for every adventurer’s bucket list. This incredible journey offers breathtaking views of the world’s highest peak, alongside the opportunity to experience the warm hospitality of the Sherpa people. As you traverse the stunning trails, you’ll encounter fantastic hidden surprises, from charming villages to breathtaking landscapes, ensuring a memorable and enjoyable adventure at every turn.
Is this tour for me?
Travel Style: Active with Guide in Teahouses
Hiking, trekking, adventure with a guide, and staying in teahouses.
Physical Rating: 3 - Energetic
Trail is on a good track with some obstacles and with limited signage.
Service Level: Basic Teahouse
Comfy, family-owned teahouses with all meals provided along the trail.
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Trip Type: Small Group
Small group experience; Max 12, Avg 2 to 8
Age requirement: 12+
All travellers under age 18 must be accompanied by an adult.
Important pre-departure information
To help you prepare for your trip, please ensure you understand the latest travel and health requirements and restrictions by destination, for both directions of travel, which may change frequently.
IMPORTANT PRE-DEPARTURE INFORMATION
When to visit Everest Base Camp?
There is almost no bad time of year to visit the Solu-Khumbu as there is always something going on. A major re-forestation program in the 1980s and 1990s has once again given a bloom of colour to the lower slopes in the pre-monsoon. The most popular season is October to December, when the air is clear and offers the best shots of the highest mountain in the world. The popular passes of Cho La and Renjo La are open for most of the year except for a brief period from mid-February to March. All the main routes in the valleys are open year-round.
Everest Base Camp
Postive Impacts
GHG Footprint
Social Impacts: 73% of trek expenses support local communities directly
Why you will love this Trek
Pure mountain magic! The Everest region and local Sherpa must be experienced at least once in your life.
The view of the top of the world never fails to impress, filling you with awe and a deep sense of wonder as you take in the incredible sight.
Everest Base Camp: Route Options
The Everest Region, known locally as the Solu-Khumbu, fans out into a series of impressive glacier-filled valleys above the main trading centre of Namche. The eastern side of the fan includes the main trail route to Everest Base Camp (EBC) and the viewpoint of Kala Patthar, along with the Chukhung valley that leads to Amphu Labsta (see Sherpani Col, West Col & Amphu Labsta in GHT East Nepal) and the popular trekking peak of Imja Tse (Island Peak).
The centre of the fan is the Gokyo valley, which contains a series of turquoise glacial lakes beneath the impressive bulk of Cho Oyu (8201m). To the west is the less frequently visited Bhote Kosi valley system that leads first to Thame and then west to Tashi Labsta (see Rolwaling & Tashi Labsta) or north to Nangpa La, a pass used by Tibetan traders and refugees.
Island Peak and so much more!
Perhaps the most popular trekking peaks in Nepal are Island Peak above Chukhung and Mera Peak above the Honku Khola. Access to both peaks follow established trekking routes, for Island Peak it is a simple day trip from Dingboche (5.5hrs return), whereas the Honku Khola and routes over Mera La and Amphu Labsta are much more committing and normally take about 30 days to and from Lukla.
The Nangpa La
In 2007, the Nepali government removed trekking restrictions for Nangpa La (5716m) at the head of the Thame valley. Camping equipment is necessary as well as experience in glacier travel. This is a rough and wild route, and absolutely do not cross into Tibet from here!
The Old Trail from Jiri
Before commercial flights to Lukla became the most popular method of accessing the Solu-Khumbu, trekkers would start from the road-head town of Jiri (the road has now been extended to Bhandar and there are plans to go all the way to Salleri in the next few years). The number of trekkers taking this 4- to 5-day route is now so small that those who do often find it a major highlight of their trek. The contrast to the crowds and rush of the higher trails means you can enjoy the natural hospitality and friendliness of the Sherpa, Gurung and Rai communities you encounter.
Salpa Bhangjyang and Pikey Peak
These are excellent teahouse-based winter treks for those wanting to immerse themselves in hill cultures and enjoy the clear-air views of the Himalaya.
The Arun-Salpa Trail links the popular routes to Salpa Pokhari to Parma Ri and then to Salleri or Halesi Maratika, where there are some of the most important Buddhist pilgrimage caves in Nepal.
One of the best Himalaya-panorama viewpoints is Pikey Peak (4068m), near Salleri. Circuit-trek options of 7-10 days from Jiri, or combine flights or jeep with Phaplu to reduce the trek to 5-6 days.
How can your Everest Base Camp create positive impacts?
To help you budget and plan, we’ve made a comprehensive costing explanation on How Much Does the GHT Cost? But here’s a simplified breakdown.
From US$1688
Trek cost per person, twin share
Total GHGe per trekker
147kgCO2e
GHGe per trekker per day
10kgCO2e
Average per capita EU GHGe = 20kgCO2e per day (www.statistica.com)
What we do…
…make Postive Impacts
% of Trek Cost
Go Local Transport
Use Local Accommodation
Eat Local Meals
Waste Management
Highly Experienced Guide
Biodiversity
Locally supplied transport reduces drive times and fuel usage
Locally supplied accommodation reduces commissions
More nutritious, fresher ingredients, no packaging
Carry out ALL PLASTIC, avoid snacks and soda drinks
A knowledge bank for your peace and wellbeing
National Park entry fee for you and the team
Administration and office costs
34%
39%
0%
19%
2.5%
5.5%
Do you have any questions about the trail, when to go or the costs? Please Get in Touch to ask an expert and for more details.
Customisation is Normal
Want to do things a little differently? Maybe take some extra time, or go a bit faster? Or avoid technical sections or combine with other trails? Every GHT trek is different and that changes the price, but please feel free to Get in Touch to ask questions and how to customise your own trek.
Bookings
Please note that www.greathimalayatrail.com does not handle bookings for treks. We are here to inform you about the trails and logistics, but you will need to book through a registered trekking operator in Nepal. If you would like an operator recommendation or feedback on a company you are already talking to, then please Get in Touch.
Itinerary
DAY 1: KATHMANDU – LUKLA – BENKAR 3.5 HRS
The 200km flight to Lukla (2840m) has great views of the eastern Himalaya; sit on the left-hand side of the plane for the best views. From the airport head north along the main paved trail crowded with shops to a kani, where you head downhill. After 45 minutes you should reach Chheplung (2660m), the first of many collections of teahouses and carved mani stones, prayer wheels, and chortens built by all Buddhist communities throughout the Himalaya.
The trail now undulates through Nurning and Ghat, punctuated by short sections of scrubby pine forest and painted mani stones, until you reach Phakding (2610m, 2 hours). We then continue Zam Fute (2730m), and then passing a pretty waterfall, enter the peaceful community of Benkar (2630m, 1 hour).
DAY 2: BENKAR - NAMCHE 5 HRS
Begin by crossing the Dudh Kosi to the true left bank and climbing a little to the village of Monjo (2835m, 40 mins). Ahead, you can see the trail climbing to a cleft between a huge finger of rock and the hillside, which is the site for the Sagarmatha National Park entry post where we register.
Stone steps descend to another suspension bridge, which you cross to Jorsale (2740m, 45 mins) on the true right bank. Continue on a broad trail to another bridge, which you cross to the true left bank and follow an easy riverside track before a slight climb to Larja bridge (40 mins) festooned with prayer flags. Cross the bridge and begin a long climb during which you can look forward to finally sitting down and resting in Namche (3440m, 2.5 hours).
Early on the first section of switchbacks, the trail turns a sharp left on the edge of the ridge and you can catch your first glimpse of Mt Everest. The trail climbs switchbacks, which gradually ease as the trail follows a route that winds northwest through pine forest. There is a police checkpost 15 minutes before entering Namche where you must register.
DAY 3: NAMCHE ALL DAY
As you have now passed the 3000m mark, it is a good idea to take an acclimatisation day and rest from the previous day’s climb. Namche is an extensive market town, where there is always something to see and places to explore. If you are here on a market day (Saturday), make sure you get up early to see Tibetan and Sherpa traders bargaining before the tourists arrive.
If you have the time, it is worth completing a looped day walk to Sagarmatha National Park Museum (on the ridge above the town), and the combined villages of Khunde (3840m) and Khumjung (3780m), which is the site of the first Himalayan Trust school, as well as many chorten and mani walls.
Another excellent place to visit is Sagamartha Next, waste reuse and re-purposing into art program located next to the Syangboche Airstrip.
DAY 4: NAMCHE – DEBOCHE 5.5 HRS
It is a good idea to get an early start today, as the trail up to Tengboche can be hot and dusty in the afternoon. First, climb to the ridge above Namche and Sagarmatha National Park Museum and then continue along a slightly rising trail to Khyangjuma (3550m, 45 mins), where a couple of teahouses and a wonderful view of Ama Dablam on the far side of the valley. A stone paved trail descends to Phunke Tenga (3250m, 1.5 hours), before climbing switchbacks through pine forest and traversing across Tengboche hill to a final switchback only 5 minutes from the gompa (see Day 5), campsite, and some teahouses (3860m, 2.5 hours). Accommodation has been problematic in Tengboche for many years as the local teahouse owners sometimes take a very ‘commercial approach’ to trekking groups. A way to avoid this is to visit the gompa and then continue to Deboche (3820m, 20 mins) or Milingga (3750m, 40 mins) through a delightful pine, rhododendron and birch forest.
DAY 5: DEBOCHE – DINGBOCHE 3.5 HRS
Wake up early and head back up to Tengboche for the morning puja (prayers), which you should try to get to by 7-7:30 am. Please enter the gompa as quietly as possible and remember to donate before you leave. Bring a khadag (silk blessing scarf) to offer as thanks if you want to receive a blessing from the abbot or senior monk. This Nyingmapa-sect gompa is a World Heritage site, originally built in 1916 but destroyed by an earthquake in 1934. The rebuilt gompa was again destroyed in 1989 by fire, but the grand new buildings are true to the original designs and form an idyllic setting for the thirty or so young monks who live here.
Once you have finished exploring the gompa it is worth the effort to climb the ridge that rises from Tengboche. Views of the surrounding peaks including Mt Everest and Ama Dablam improve with height once you reach a chorten after climbing for 30 minutes.
Leaving Deboche you first descend an easy trail before crossing a bridge and climbing to Pangboche (3930m, 1 hour), which boasts the oldest gompa in the region.
Note: Many people stay at lower Pangboche as part of a slower acclimatisation programme.
The trail from Pangboche follows the Imja Khola and leads to a major trail junction (4175m, 1.5 hours) and the site of a teashop. The left fork leads to Pheriche (site of the Trekker’s Aid Post), but take the right trail and descend to and then cross a bridge. The trail continues up above the Imja Khola on a broad trail to Dingboche (4410m, 1 hour).
DAY 6: DINGBOCHE ALL DAY
The ascent to Dingboche (or Pheriche) frequently produces mild altitude sickness symptoms so an acclimatisation day is an excellent idea. There are three options for a day walk from Dingboche of varying difficulty. Perhaps the most impressive, and exerting, is a trail that crosses the Imja Khola by a small wooden bridge at the southern end of the village. From there, climb about 400m (2 hours) to a valley with a series of small lakes at the base of the north face of Ama Dablam. Continue up a slight ridge on your left, where you can see the pyramid summit of Makalu in the distance.
For a walk of a similar duration but on easier trails it is a good idea to follow the main trail to Chukhung (4730m, 3 hours) but stop short and return. As you climb through the Chukhung Valley, the popular Island Peak becomes increasingly dominant, and the massive Lhotse wall dwarfs everything. There are good views of Tabuche, Cholatse, and Ama Dablam.
The easiest and shortest walk climbs the ridge to the north of Dingboche to a series of chortens and good views of all the surrounding peaks.
DAY 7: DINGBOCHE – LOBOCHE 4.5 HRS
Take any one of several trails that lead to a white chorten (0.5 hours) on the top of the ridge behind Dingboche. The ridge is the edge of an ancient lateral moraine and the trail takes an obvious route along the top, providing views of Ama Dablam (behind), Pheriche (below), and Loboche Peak (ahead) among other peaks on either side.
The trail will then descend to cross a small river that emits from the end of the Khumbu Glacier, on the far side is the small settlement of Dughla (4620m, 2 hours). Climb the lateral moraine on the north side of the glacier snout on a well-defined trail to a series of stone memorials for climbers killed on the surrounding peaks. Cross a bridge over a stream flowing from Loboche Peak and continue to the often crowded teahouses of Loboche (4910m, 2 hours).
For those who arrive early, there is a small trail that climbs to about 5400m (2.5 hours) and really good views of the surrounding peaks including Everest. Alternatively, cross the Khumbu Glacier on a good trail and climb a scrambly, rocky track to Khongma La (5528m, 3.5 hours), where it is possible to continue to the summit of Pokalde (5806m, another 1.5 hours), but remember it is a long descent to Loboche (or the Chukung/Dingboche valley) so exercise caution if you decide to go.
DAY 8: LOBOCHE – KALA PATTHAR – GORAK SHEP 5.5 HRS
The trail continues on the same side of the glacier past the trail junction to the Italian Research Centre pyramid and over the Changri Shar glacier snout. Kala Patthar (meaning black rock) is seen ahead and Gorak Shep is the cluster of teahouses beside the small lake. Once at Gorak Shep (5140m, 3 hours), you should take a rest to check everyone for symptoms of altitude sickness before attempting to climb Kala Patthar. It is important to take your time and monitor your group for symptoms of altitude sickness throughout the climb and when resting on the summit. From the teahouse, climb north by north-east to a prayer-flag-covered rocky summit (5550m, 1.5 hours) for one of the best views of the highest point on earth, Mt Everest, and the surrounding peaks of Nuptse, Lhotse, and Pumo Ri. Your descent will take 45 minutes, or longer if you wait until sundown (when it gets very cold very quickly).
DAY 9: GORAK SHEP – EVEREST BASE CAMP (EBC) – PHERICHE 6.5 HRS
From Gorak Shep the trail curls around the base of Kala Patthar, continuing along the side of the Khumbu glacier. After an hour you will move on to the glacier itself and care needs to be taken not to walk off the track. As you approach EBC (5350m, 1.5 hours from Gorka Shep) views of the notorious Khumbu Icefall appear on your right, it looks far more intimidating from here than from other viewpoints. Most expeditions do not appreciate you walking around their camps for security reasons, so respect their wishes and avoid intruding. The return trip to Gorak Shep along the same trail takes about 45 minutes when you can collect your packs.
Then retrace yesterday’s trek to Loboche (2 hours) and then down to Dughla (4620m, 30 mins) where you then take the lower trail to Pheriche (4240m, 1 hour).
DAY 10: PERHICHE – PHORTSE 5 HRS
Today will probably go down as an ‘equal-best’ day for views along your trek! Begin by following the regular trail down to Somare (4010m, 1.5 hours), and about 30 minutes after the village, take the right-hand fork that gently climbs away from the main trail. In 20 mins you’ll reach the old Pangboche settlement with the gabulous gompa, which is well worth a visit.
You now continue on the upper trail to Phortse (2.5 hours), but what a trail it is! Stunning views of the whole region spread out beneath our feet, with the majestic Ama Dablam dominating the valley. The village of Phortse has remained the most authentic in the whole of Khumbu where traditional life is preserved.
DAY 11: PHORTSE – NAMCHE 4 HRS
An easy trail descends from Phortse to the Dudh Koshi Nadi bridge (3420m, 30 mins) before a long climb up to Khyangjuma (3650m, 2 hours), where the trail eases to make the final stretch to Namche (3440m, 1.5 hours) feel like we’ve been mountain trekkers our whole lives! We’ll be celebrating in Namche tonight!
DAY 12: NAMCHE – BENKAR 2.5 HRS
It’s an easy day today to retrace our steps to Benkar, so there is no rush to get going early from Namche.
Head down through the community and then back down the hill trail you climbed seemingly weeks ago! It only takes 2.5 hours to reach Benkar.
DAY 13 – 14: BENKAR – LUKLA – KATHMANDU
From Benkar to Phakding takes less than 1 hour to walk, and then another 3.5 hours Lukla where you can spend the afternoon celebrating the end of your trek, before flying to Kathmandu on the following morning.
Trek Gallery
Trip Information
- Trekking Grade: Grade 3 Energetic
- Duration & distance: 14 days, an average of 15km a day
- Gradient: Some steep sections
- Quality of path: Formed tracks, some obstacles
- Quality of markings: Limited signage
- Experience required: Some walking experience required
- Walking times: Up to 6½ hours per day
- Steps: Steps on steep sections
- Highest point: 5550m
- Best season: Apr-May/Oct-Nov
- Accommodation: Teahouses
- Recommended Guide Book: Nepal Trekking and the Great Himalaya Trail, Trailblazer, 2020.
- Recommended map: NP103 Solu Khumbu (Everest Region)
FULL TRIP DOSSIER & INFORMATION PACK
Inclusions
Transportation
Flights, bus/jeep, walking.
Accommodations
Teahouse lodges (14 nights).
Safety & Wellbeing
Fully qualified guide all of the time.
Other on activities
- Your Welcome Moment to Nepal moment: Special care airport pickup
- English-speaking local guide for the trek
- All necessary permits for trekking
- Porters can be included on the trek – contact your operator
- All transport between destinations and to/from included activities
Book Now / Choose Your Operator
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Destination
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Grade3
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Idea Date Range31/08/2024
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Style of TrekEnergetic
TOUR LOCATION